Одну секунду
Что-то сучилось. Попробуйте еще раз.
Pamelia смотреть последние обновления за сегодня на .
Pamelia James from Australia has gained 80 pounds and 8 cups sizes. She now makes $15,000 per month on Lonely Fans.
XXL-Model Pamelia James hat eine Krankheit, die ihr zunehmend Probleme bereitet. Ein Arzt diagnostiziert bei ihr Gigantomastie: Ein Leiden, bei dem es zu einem exzessiven Brustwachstum kommt. Doch mit der Zeit wird sich Pamelia der Last bewusst. Sie bekommt Rückenschmerzen, fühlt sich nicht mehr wohl mit ihren Brüsten, leidet auch psychisch und wünscht sich eine ganz normale BH Größe. Alles begann im Alter von 26 Jahren: Da bemerkt die Australierin, dass ihre Brüste sich vergrößern. Ein Chirurg stellt die seltene Krankheit fest. #Gigantomastie #PameliaJames #krankheiten 🔴 BILD IM TV Hol dir unseren Sender auf deinen Fernseher! 📺 Eine Anleitung für dein TV-Gerät findest du hier: 🤍 📡 Neuer Service für Sat-Empfänger – die Senderliste mit BILD TV zum Download: 🤍 ➡️Weitere Infos unter 🤍 📲BILD auf Telegram: 🤍 📰 Unser Newsletter zum Ukraine-Krieg. Hier abonnieren: 🤍 ❤️ Der Krieg in der Ukraine bedroht Millionen Kinder – wir helfen, bitte hilf auch du! Alle Infos hier: 🤍 🎧 Unsere Podcasts auf Youtube: 🤍 🎥 Die besten Dokus mit BILDplus gibt's hier: 🤍 🎥 Wettmanipulation! Betrug! Obdachlosigkeit! Knast!: VERZOCKT – Wie ein Spielsüchtiger ALLES verlor: 🤍 🎥 „Heroin in Berlin“ – Das Gift aus der U-Bahn | Die exklusive Reportage: 🤍 🎥 V-Mann „Miami Gianni“ packt aus: Undercover zwischen Zuhältern, Rockern und Clans – 🤍 🎥 „Ich will deine Herrin sein! Junge Dominas in Aktion!“ – Aurora Nia Noxx schult die Dominas von morgen 🤍 🎥 „Der Schneekönig“ – Vom Polizistensohn zum Drogen-Boss: Der deutsche Pablo Escobar erzählt jetzt ALLES 🤍 📲 Unseren Moderatoren und Kommentatoren: Thomas Kausch: 🤍 Patricia Platiel: 🤍 Kai Weise: 🤍 Nena Brockhaus: 🤍 Claus Strunz: 🤍 Paul Ronzheimer: 🤍 Filipp Piatov: 🤍 Jan Schäfer: 🤍 Impressum: 🤍 #bild #bildtv #bildlive #news #nachrichten
#curvymodelsstars #trending #plussizemodels #curvymodelsstars#plussizemodel #instamodelwiki #biography #trending #plussizemodels #instamodelwiki #biography #curvymodel #plussizemodel #wikibiography #instabio #hotfashion #curvymodelplussize #wikibiography #plussizemodel #modelplussize #model #bbw #streetfashion #latesfashion #Lateststyle #Latest #Streetfashion #Fashion #Fashion plus #Fashionmodel #Fashionweek #Thickness #Plussizefashion #Plussizemodel #Size #Model #Bbw #Celebsstyle #Celebsfashion #Celeb #Curvymodel #Curves #Fashiondesigner #Fashionblogger #Modelplus #latestfashiontrends #plussizemodel #networth #expandyorimagination #instamixfashion #curvymodel #plussizemodel #wikibiography #instabio #hotfashion #curvymodelplussize #wikibiography #starmodels #wikibiographyhot #instabio #hotfashion #curvymodelplussize #wikibiography #plussizemodel #modelplussize #model #bbw #streetfashion #latesfashion #Lateststyle #Latest #Streetfashion #Fashion #Fashion plus #Fashionmodel #Fashionweek #Thickness #Plussizefashion #Plussizemodel #Size #Model #Bbw #Celebsstyle #Celebsfashion #Celeb #Curvymodel #Curves #Fashiondesigner #Fashionblogger #Modelplus #latestfashiontrends #plussizemodel #networth #expandyorimagination Hello everyone and welcome to our YouTube channel! Today, we're going to introduce you to another incredibly talented celebrity who has conquered Instagram with her unique style and captivating personality. Hold on to your hats, because we're going to introduce you to Pamelia! Pamelia, originally from Australia, is a true fashion icon on Instagram, TikTok and OnlyFans . With her bewitching charm and undeniable talent, she has captured the hearts of millions of people around the world.
Pamelia | Australia-American Plus Size Model | Curvy Outfits | Fashion Model | Biography Facts #plussize #plussizemodel #curvy #bbw #biography #Fashionmodel #curvymodelplussize #Curvymodel #Curves #wikibiography #fashionmodel #plussizefashion #fashionplus #instagrammodels #crystalcoons #Plussize #curvybabe Follow her on IG PLEASE SUPPORT ME BY LIKE COMMENT SHARE SUBSCRIBE IF YOU ARE NEW TO THIS CHANNEL, DONOT FORGET TO SUBSCRIBE... God BLESS YOU AS YOU All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best! ➞ Instagram 🤍 ➞ Food Account 🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine. We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely. You will (hopefully) like this workout, if you ... - like the 10min Booty Pump or 12min Grow Your Booty Video - have bad joints or knee pain - only feel your thighs burning during squats - want to grow your bubble butt & therefore need to put a bigger focus on it - are looking for a Glute Activation before a heavy Leg Day PS: Put a towel underneath your hips if your hip hurts during the exercises on our belly! Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :) If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. 🤍 1. Ella Henderson, House Gospel Choir & Just Kiddin – Risk it all 2. BCBC - Be Together 3. Lizzo feat. Cardi B – Rumors 4. Skrillex, Justin Bieber& Don Toliver – Don’t Go Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you! In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! 2 Rules: ▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :) Hope you enjoy this routine! ♥︎ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Alex Gaudino - Don’t Talk To Me 2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU) 3. Leigh-Anne - Don’t Say Love 4. Burna Boy & 21 Savage - Sittin’ On Top Of The World ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Provided to YouTube by Kaban Music Production (KMP) Sdn Bhd Song : Aya Pulai Belelang Artist : Pamelia David Composer : Robert Bell Sebuyau Lyric : Robert Bell Sebuyau ℗ & © 2018 KMP SDN BHD #AyaPulaiBelelang #PameliaDavid Producer : Allen Nyuntai (Twin Tone Production) Music by : Beliau Karan 🤍 Adam Recording Studio : Twin Tone Recording Studio Video Production : Twin Tone Production Director : Allen Nyuntai Publisher : Kaban Music Production (KMP) Sdn Bhd 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔 𝗧𝗘𝗟𝗖𝗢 𝗖𝗔𝗟𝗟𝗘𝗥 𝗥𝗜𝗡𝗚𝗧𝗢𝗡𝗘 | Maxis CRT ▶ Dail *131*XXXXX# and press CALL Digi Caller Tunes ▶ Dail *233*XXXXX# and press CALL Celcom CMT ▶ Dail *323*XXXXX# and press CALL UMobile Caller Ringtone ▶ SMS CRM XXXXX to 28383 Available on all digital download & streaming platform! Apple Music, iTunes, Joox, Spotify, Deezer, KKBOX, Youtube Music, Amazon Music, FB Music, Tiktok and many more. 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭 𝟏𝟗𝟖𝟕 (𝐀𝐜𝐭 𝟑𝟑𝟐) 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐫𝐞-𝐮𝐩𝐥𝐨𝐚𝐝. 𝐒𝐚𝐲 "𝐍𝐎" 𝐭𝐨 𝐩𝐢𝐫𝐚𝐜𝐲 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. To see all the latest music playlists that we've created just for you, click here 🤍 To see all the latest karaoke video click here 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 :- Facebook ▶ 🤍 Youtube ▶ 🤍 Tiktok ▶ 🤍 Instagram ▶ 🤍 Telegram ▶ 🤍 Twitter ▶ 🤍 Smule ▶ 🤍 SoundCloud ▶ 🤍 DailyMotion ▶ 🤍 LinkedIn ▶ 🤍 Pinterest ▶ 🤍 𝗞𝗠𝗣 𝗧𝗩 𝗡𝗘𝗧𝗪𝗢𝗥𝗞 | Facebook ▶ 🤍 Instagram ▶ 🤍 Tiktok ▶ 🤍 Send us your feedback and suggestions at hello🤍kabanmusic.com Give a missed call on +6082453304 🤍kabanmusic.com ℗ & © 2018 | KABAN MUSIC PRODUCTION (KMP) SDN BHD. | All Rights Reserved.
Provided to YouTube by Kaban Music Production (KMP) Sdn Bhd Song : Anang Teanti Anti Artist : Pamelia David Composer : David Till Lyric : David Till ℗ & © 2018 KMP SDN BHD #AnangTeantiAnti #PameliaDavid Producer : Allen Nyuntai (Twin Tone Production) Music by : Beliau Karan 🤍 Adam Recording Studio : Twin Tone Recording Studio Video Production : Twin Tone Production Director : Allen Nyuntai Publisher : Kaban Music Production (KMP) Sdn Bhd 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔 𝗧𝗘𝗟𝗖𝗢 𝗖𝗔𝗟𝗟𝗘𝗥 𝗥𝗜𝗡𝗚𝗧𝗢𝗡𝗘 | Maxis CRT ▶ Dail *131*XXXXX# and press CALL Digi Caller Tunes ▶ Dail *233*XXXXX# and press CALL Celcom CMT ▶ Dail *323*XXXXX# and press CALL UMobile Caller Ringtone ▶ SMS CRM XXXXX to 28383 Available on all digital download & streaming platform! Apple Music, iTunes, Joox, Spotify, Deezer, KKBOX, Youtube Music, Amazon Music, FB Music, Tiktok and many more. 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭 𝟏𝟗𝟖𝟕 (𝐀𝐜𝐭 𝟑𝟑𝟐) 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐫𝐞-𝐮𝐩𝐥𝐨𝐚𝐝. 𝐒𝐚𝐲 "𝐍𝐎" 𝐭𝐨 𝐩𝐢𝐫𝐚𝐜𝐲 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. To see all the latest music playlists that we've created just for you, click here 🤍 To see all the latest karaoke video click here 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 :- Facebook ▶ 🤍 Youtube ▶ 🤍 Tiktok ▶ 🤍 Instagram ▶ 🤍 Telegram ▶ 🤍 Twitter ▶ 🤍 Smule ▶ 🤍 SoundCloud ▶ 🤍 DailyMotion ▶ 🤍 LinkedIn ▶ 🤍 Pinterest ▶ 🤍 𝗞𝗠𝗣 𝗧𝗩 𝗡𝗘𝗧𝗪𝗢𝗥𝗞 | Facebook ▶ 🤍 Instagram ▶ 🤍 Tiktok ▶ 🤍 Send us your feedback and suggestions at hello🤍kabanmusic.com Give a missed call on +6082453304 🤍kabanmusic.com ℗ & © 2018 | KABAN MUSIC PRODUCTION (KMP) SDN BHD. | All Rights Reserved.
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ▸ Would love to hear which one you prefer - the old or the new one? No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "Thing For You" by David Guetta & Martin Solveig 2. "Stay" by David Guetta & RAYE 3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie 4. "Go Somewhere" by KREAM & RANI ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Provided to YouTube by Kaban Music Production (KMP) Sdn Bhd Song : Bungai Beduri Artist : Pamelia David Composer : Lily Rejimah Lyric : Lily Rejimah ℗ & © 2018 KMP SDN BHD #BungaiBeduri #PameliaDavid Producer : Allen Nyuntai (Twin Tone Production) Music by : Indra Siping Recording Studio : Twin Tone Recording Studio Video Production : Twin Tone Production Director : Allen Nyuntai Publisher : Kaban Music Production (KMP) Sdn Bhd 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔 𝗧𝗘𝗟𝗖𝗢 𝗖𝗔𝗟𝗟𝗘𝗥 𝗥𝗜𝗡𝗚𝗧𝗢𝗡𝗘 | Maxis CRT ▶ Dail *131*XXXXX# and press CALL Digi Caller Tunes ▶ Dail *233*XXXXX# and press CALL Celcom CMT ▶ Dail *323*XXXXX# and press CALL UMobile Caller Ringtone ▶ SMS CRM XXXXX to 28383 Available on all digital download & streaming platform! Apple Music, iTunes, Joox, Spotify, Deezer, KKBOX, Youtube Music, Amazon Music, FB Music, Tiktok and many more. 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭 𝟏𝟗𝟖𝟕 (𝐀𝐜𝐭 𝟑𝟑𝟐) 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐫𝐞-𝐮𝐩𝐥𝐨𝐚𝐝. 𝐒𝐚𝐲 "𝐍𝐎" 𝐭𝐨 𝐩𝐢𝐫𝐚𝐜𝐲 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. To see all the latest music playlists that we've created just for you, click here 🤍 To see all the latest karaoke video click here 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 :- Facebook ▶ 🤍 Youtube ▶ 🤍 Tiktok ▶ 🤍 Instagram ▶ 🤍 Telegram ▶ 🤍 Twitter ▶ 🤍 Smule ▶ 🤍 SoundCloud ▶ 🤍 DailyMotion ▶ 🤍 LinkedIn ▶ 🤍 Pinterest ▶ 🤍 𝗞𝗠𝗣 𝗧𝗩 𝗡𝗘𝗧𝗪𝗢𝗥𝗞 | Facebook ▶ 🤍 Instagram ▶ 🤍 Tiktok ▶ 🤍 Send us your feedback and suggestions at hello🤍kabanmusic.com Give a missed call on +6082453304 🤍kabanmusic.com ℗ & © 2018 | KABAN MUSIC PRODUCTION (KMP) SDN BHD. | All Rights Reserved.
Listen to the official audio of "Pamela" by Vhong Navarro from his album, Totoy Bibbo! Subscribe to the Star Music channel! 🤍 Visit our official website! 🤍 Connect with us on our Social pages: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 For licensing, please email us at: mystarmusicph🤍gmail.com Copyright 2018 by ABS-CBN Film Productions, Inc. All Rights Reserved.
a "knee friendly" Booty Workout, that doesn't include the standards like squats or lunges. If you have bad joints or suffer from knee pain - this workout might be good for you! ♥︎ / Anzeige Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot - so it was about time for another alternative for us :) I hope you enjoy this one as well! It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. David Guetta, Sia – Let’s Love 0:00 - 3:18 2. Lucas & Steve – Another Life (feat. Alida) 3:19 - 6:42 3. Royal & the Serpent - Overwhelmed 6:43 - 9:05 4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 - 11:12 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Dengarkan di online streaming platform! Joox : Spotify : Kkbox : Akazoo : Facebook 🤍 Please share this video and not to re-upload. Say "NO" to piracy either physical or digital content. © 2022 Twin Tone Production. All Rights Reserved.
Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong. This... ▸ helps with a better posture ▸ protects the spine & helps with back pain ▸ bye bye muffin top ▸ aaaand hello ab lines :) Equipment: 2 Bottles or small weights (0.5 - 4kg) … and if it’s ever getting too hard: Just continue without the weight :) ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Fred again.., Romy, HAAi – Lights Out 2. Goodboys – Black & Blue 3. John Newman – Waiting For A Lifetime 4. INNA, Sean Paul – UP Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pamela One by Vhong Navarro Shout out sa mga groupmates ko, sa BSA 2-1 at sa mga taong pumayag na sumama sa video na ito. Thank you! Enjoy!
Sitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung … with the most amazing music and view!! This is a full on „Birdy“ video.. and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. What is this routine good for? ▸ ease neck pain. I included a lot of neck stretches in the beginning. Small movements - big impact! ▸ correct the typical "desk position“. Head sticking forward, shoulders rounded & probably some pain or stiffness at the end of the day. ▸ open the chest, mobilize the spine, stretch the shoulders and the back. ▸ standing straight instantly makes you look taller, fitter and more confident as well! _ You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha. ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Birdy - Deepest Lonely 0:00 - 2:10 2. Birdy - Deep End 2:11 - 5:32 3. Birdy - Wings 5:33 - 8:37 Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger! Building a strong back can help a lot in your daily life (bye bye back pain) & even during movements like squats. I especially recommend training you upper body if you are sitting a lot at your desk or laptop. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). This workout is structured like this: - 1min Warm Up - 2x 3 Supersets, including 2 weighted exercises and a bodyweight burner - Bodyweight Burnout Things to keep in mind: ▸ don't SWING your weight, move it slow and controlled ▸ your BACK stays straight. Don't round it! Especially for the Bent Over Rows The routine includes breaks! Yes. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 Business Contact: pamela_reif🤍icloud.com Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. At the moment I just have 1 or 2 (that's optimistic) relaxed stretching sessions per week. With this cool down routine, I might change my habits though :D We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises - but finally a super quick video we can stick to :D Let's calm down & give our bodies some love in a different kind of way. PS: I also have longer Stretching Routines on my channel ♥︎ 15min Daily Stretch & 2x 30min Stretching ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Rudimental – Come Over (feat. Anne-Marie & Tion Wayne) 0:00 - 3:14 2. Elderbrook – Why Do We Shake In The Cold? 3:15 - 6:13 Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D / Werbung This Song Workout is great as a general WARM UP for the entire body :) we have leg movement, get our hips a little more loose, shake out our arms and increase our heart rate. This could even count as cardio, if you repeat it several times! A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes. 1. You can find the names of the exercises at the top right. 2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen! 3. Just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout and enjoy some nice music. 4. A quick song workout is always a good idea :) you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick sweat. ▸ Song: "Lonely" by Joel Corry You can always find ALL SONGS in my workout playlist: 🤍 Check it out and tell me which song I should use next time! I update it weekly & it's available on Spotify, Apple Music, etc. ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks - so ask your boyfriend, husband, brother or father to join! It's 100% suitable for men :) You can also find those workouts separately on my Channel, if you prefer the "non talking" Version. This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again :) No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel! This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram "pamela_rf"). ▸ FREE WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 Music by Epidemic Sound 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Provided to YouTube by Kaban Music Production (KMP) Sdn Bhd Song : Idup Mati Ba Jari Nuan Artist : Pamelia David Composer : David Till Lyric : David Till ℗ & © 2018 KMP SDN BHD #IdupMatiBaJariNuan #PameliaDavid Producer : Allen Nyuntai (Twin Tone Production) Music by : Beliau Karan 🤍 Adam Recording Studio : Twin Tone Recording Studio Video Production : Twin Tone Production Director : Allen Nyuntai Publisher : Kaban Music Production (KMP) Sdn Bhd 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔 𝗧𝗘𝗟𝗖𝗢 𝗖𝗔𝗟𝗟𝗘𝗥 𝗥𝗜𝗡𝗚𝗧𝗢𝗡𝗘 | Maxis CRT ▶ Dail *131*XXXXX# and press CALL Digi Caller Tunes ▶ Dail *233*XXXXX# and press CALL Celcom CMT ▶ Dail *323*XXXXX# and press CALL UMobile Caller Ringtone ▶ SMS CRM XXXXX to 28383 Available on all digital download & streaming platform! Apple Music, iTunes, Joox, Spotify, Deezer, KKBOX, Youtube Music, Amazon Music, FB Music, Tiktok and many more. 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐂𝐨𝐩𝐲𝐫𝐢𝐠𝐡𝐭 𝐀𝐜𝐭 𝟏𝟗𝟖𝟕 (𝐀𝐜𝐭 𝟑𝟑𝟐) 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐫𝐞-𝐮𝐩𝐥𝐨𝐚𝐝. 𝐒𝐚𝐲 "𝐍𝐎" 𝐭𝐨 𝐩𝐢𝐫𝐚𝐜𝐲 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. To see all the latest music playlists that we've created just for you, click here 🤍 To see all the latest karaoke video click here 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 :- Facebook ▶ 🤍 Youtube ▶ 🤍 Tiktok ▶ 🤍 Instagram ▶ 🤍 Telegram ▶ 🤍 Twitter ▶ 🤍 Smule ▶ 🤍 SoundCloud ▶ 🤍 DailyMotion ▶ 🤍 LinkedIn ▶ 🤍 Pinterest ▶ 🤍 𝗞𝗠𝗣 𝗧𝗩 𝗡𝗘𝗧𝗪𝗢𝗥𝗞 | Facebook ▶ 🤍 Instagram ▶ 🤍 Tiktok ▶ 🤍 Send us your feedback and suggestions at hello🤍kabanmusic.com Give a missed call on +6082453304 🤍kabanmusic.com ℗ & © 2018 | KABAN MUSIC PRODUCTION (KMP) SDN BHD. | All Rights Reserved.
you are NOT ready for what's happening after 2/3 of this workout :D / Werbung as promised, our special Danish guest Christopher is back for a second workout video. ABS are his weakest spot.. so there was no arguing: he had to suffer through a Pam Sixpack Routine. He asked me to create an "easy one" .. pfff not for him haha. But that's all secondary - because the last 1/3 of this video makes it EXTRA SPECIAL. We planned it, but Christopher was clearly confused at 6:36 :D :D Dennis and me couldn't stop laughing when we edited the video. Were you able to stick to the entire routine? Or did you let Christopher down? Be honest!! ▸ You can find Christopher's Songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Christopher - Bad 0:30 - 3:30 2. Christopher - Ghost 3:31 - 6:41 3. Christopher - Irony 7:00 - 9:20 ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 Christopher's Social Media: ➞ Instagram 🤍 My Social Media: ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :( ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 ▸ my food & Fitness App. Available worldwide, for iOS and Android Apple: 🤍 Android: 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Griff - Black Hole 2. Charlotte Lawrence - Talk You Down Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung 8min sound like nothing - until you try this workout haha :D What makes it special? ▸ Expert Level exercises, that require a high level of overall core strength ▸ Trains stability, for a stable trunk. This helps to look „tighter“ overall ▸ Lots of coordination - don’t fall :D ▸ Trains side, upper & lower abs and your lower back ▸ I don’t feel my abs „burning“ like in the 10min Abs or 10min Killer Sixpack, but the workout is still SUPER challenging. You will feel it afterwards! 100% suitable for men as well! PS: The Up & Down Mountain Climbers get easier over time! And at one point I would even call them „fun“ :D No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ➞ my Pam App ♥︎ Free workout plans (8 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Alex Hosking, Majestic - Need Your Love 2. GAYLE – abcdefu 3. Wale, Cool & Dre - Poke it out (feat. J.Cole) 4. Jubel - I&I unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela R
Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung Are you feeling… - lazy? - unmotivated? - sad or a bit depressed? … then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!! Especially the last song makes me endlessly happy :) I hope you like it as well. There are a lot of booty twerks, dancy arms, shaking it off & random silly dance moves. So whatever you want to shake off today: do it with P-A-S-S-I-O-N! This routine is perfect for you, if you like the: - 15min Happy Dance - 10min R&B Dance - 10min Christmas Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 70kcal in those 10min. Depending on your height, weight and fitness level this might vary between 70-150kcal. ▸ my Pam App ♥︎ Free workout plans, recipes & tips: ➞ 🤍 ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Robin Schulz – Sugar feat. Francesco Yates 2. Robin Schulz & Dennis Lloyd – Young Right Now 3. Robin Schulz & Wes - Alane Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. / Werbung Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Cymo, Ann-Christine - Higher 0:00 - 2:48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2:49 - 6:00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6:01 - 8:27 4. Jaden Bojsen, Willemijn May - Taking Shape 8:28 - 10:36 ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
This was FUN ♥︎ A Full Body routine with the Duo „Ofenbach“ from France - on their music! / Anzeige First things first: watch their faces. Pure c.o.n.c.e.n.t.r.a.t.i.o.n :D They did soooo amazing, I had the best time training with César and Dorian! And of course, This video: ▸ combines CARDIO + FULL BODY bodyweight exercises ▸ main muscles: Legs, Arms and…. Brain :D coordination is a thing ▸ is obviously very suitable for men + women ▸ is fun as a warm up, calorie burner or finisher to your workout day! PS: I used Ofenbach music in some videos before - do yoooou know which ones? ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Ofenbach & Ella Henderson - Hurricane 2. Ofenbach - Wasted Love 3. Ofenbach & Quarterhead ft. Norma Jean Martine- Head, Shoulders, Knees & Toes Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at home. So grab this soft piece of torture and suffer with me! It's for lower, upper & side abs :) Medium to advanced level Advantages: 1. FULL RANGE OF MOTION - we have to perform the full exercise and cannot fake it because we pass an actual object around 2. STABILIZE YOUR CORE - we don’t want to drop that pillow haha! Extra core strength loading. 3. HEAVIER + HARDER - well those 200g of pillow do make a difference for all the leg lifts. Believe me now or believe me in 10min 4. SOFT WEIGHT - if a dumbbell between your feet makes you anxious about dropping it onto your body, a pillow is a (light) and soft alternative. This definitely won’t hurt you :) You will like this one, if you’re a fan of: 10min Lower Abs 10min Killer Sixpack 10min Ab Workout 10min Trained Waist 10min Abs + Weight 10min Abs + Bottle ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. PinkPantheress, Ice Spice - Boy’s a liar Pt.2 2. Robin Schulz – Sweet Goodbye 3. Bebe Rexha - Heart Wants What It Wants 4. Ewan Mainwood – I Found You Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
A motivating Beginner routine - it’s fun, short & sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung Welcoming noonoouri - a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world. Now, noonoouri starts her music career - literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to :) ▸ Muscles: arms, abs & legs ▸ Mood: fun, motivating, happy ▸ Level: beginner ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. noonoouri & Alle Farben – Dominoes 2. Joel Corry x MK x Rita Ora - Drinkin' 3. Sonny Fodera & MK - Asking (feat. Clementine Douglas) 4. Tiësto & BIA - BOTH (feat. 21 Savage) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love this Song Workout as a: - warm up - mood booster (I'm definitely smiling during and afterwards) - finisher in the end of a session (let's burn those extra calories) Punch away those hateeerrrs haha (and keep your abs tight). xx "BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the knees and nothing that will make you sweat! / Werbung This workout has a touch of „elegance“ while moving your legs in all kinds of directions, to train our muscles in a very calm way. We start with a set of Glute Bridges, continued with a big variety of Side Lifts, Inner Thigh Lifts, Booty movements & a small stretching / calm down set in the very end. Level: I would say it is suitable for all levels. Beginners, Medium & hardcore people can do this on their „Pilates Day“, as a muscle activation or to end a workout with a calm burn. ▸ knee friendly, no squats, lunges or jumps ▸ suitable if you have bad joints or suffer from knee pain ▸ a slow workout. No sweat, only strength. It's super important that you THINK about your thighs, booty & co. during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt 2) tilt your hip forward aka. tuck it in for the side lifts 3. move your leg with the "strength" of your muscles and not by swinging 4) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Averagekidluke – No Good 4 U 2. Ricky Rich - All I Need (feat. Franglish) 3. Gorillaz – New Gold (feat. Tame Impala and Bootie Brown) 4. Carlie Hanson – Pretender 5. René Miller – Concrete Heart (Acoustic) 6. Slopes – Days Like These Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep! 2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :) 3. In order to calm down my thoughts and enjoy some me-time. 4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc. This routine includes advanced movements. I'm definitely no jelly lady, but I guess this is not suitable for beginners either :) ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow 2. Jamie Miller - Here's Your Perfect (Acoustic) 3. Ben Abraham - War In Your Arms (Acoustic) 4. Charlotte Cardin ft. Lubalin – Phoenix Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty - the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have also survived with a heavier one :D If you’re in the gym, feel free to use a barbell with a cushion! I LOVE THIS WORKOUT!!! I really do :D This will be my new favorite weight workout for seeee boootaaay. ▸ it is heavy, but not „oh gosh I am dying“-heavy ▸ the burn is beautiful ONLY in the butt - but(t) it's no torture ▸ NO SQUATS = no risk to only feel it in your thighs ▸ it’s perfect to combine with my other videos, without overdoing it for the muscles The workout consists out of: 4x Circuit: Glute Bridge + Fire Hydrant, in lots of variations 3x Circuit: Stiff Deadlift + 1-Leg Glute Bridges ….aaaand: BREAKS :) You will like this video, if you like my: - 20 MIN BOOTY WORKOUT - weight & booty band - 20 MIN BOOTY + THIGHS - with weight - 15 MIN BOOTY - weight, booty band - 10 MIN BUBBLE BUTT - Glute Bridge Burnout Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) The video is in full length which means you can just follow whatever I’m doing. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Tiësto & Charli XCX – Hot In It 2. Robin Schulz & David Guetta - On Repeat 3. David Guetta & Afrojack ft. Missy Elliott, BIA & Doechii - Trampoline 4. Luude x Mattafix - Big City Life 5. SVRCINA - Next Generation 6. Rammor - Voices In My Head 7. Jubël – So Sick Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By pe
Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ♥︎ ➞ Instagram 🤍 ➞ Food Account 🤍 VIDEO, CUT & EDIT: Emrah Bayka 🤍 emrahbayka🤍gmail.com MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Join chef Pamelia Chia, author of cookbook Wet Market to Table and founder of Singapore Noodles, as she reflects on how living abroad in Australia has strengthened her Singaporean identity and prepares a heartwarming bowl of Mee Soto. About Pamelia: Pamelia Chia is a Singaporean-born and raised chef, based in Melbourne. She graduated with an Honors’ degree in Food Science and Technology but decided to trade in her lab coat for chef whites. She has since worked in restaurants in Singapore and Australia, including Candlenut and Carlton Wine Room. In 2019, she published the cookbook Wet Market to Table to encourage young Singaporeans to return to the wet markets and to be excited by regional produce. The book became a national bestseller and is currently in its fourth print. The celebration and preservation of Singapore’s food heritage being her passion, she launched Singapore Noodlesin 2020 as a go-to destination for anyone to discover real Singaporean food.
Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music, we have soooo many step variations & you won’t even pay attention to them… because THE ARMS will distract you! :D / Werbung Hundreds of workout videos… and we didn’t have one like this yet! #wohooo Grabbing 2 small weights or bottles, you get an extra arm workout in at the same time. This routine (hopefully) makes you smile and (definitely) burns calories, get you into sweaty mode, brings up your step-count and is amazing to combine with my other Cardio videos, since it’s nothing like the others haha! ▸ mid intensity ▸ 1100 steps ▸ coordination needed ▸ no burpees, nothing on the floor You will like this workout, if you like my: 15min Aerobic Boxing Cardio 12min Kicking Calories ▸ Depending on your height, weight and fitness level you will burn between 70-110kcal. ➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. 🤍 1. Skrillex, Missy Elliott & Mr. Oizo - RATATA 2. D.T.E - MAMA 3. Henri PFR & Wave Wave - Juliet 4. Joel Corry x Ron Carroll - Nikes Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Provided to YouTube by Kaban Music Production (KMP) Sdn Bhd Song : Aya Pulai Gawai Artist : Pamelia David Composer : Jesley Jabu, Matthius Mambang Lyric : Lesry Luyoh Gira ℗ & © 2018 KMP SDN BHD 𝗠𝘂𝘀𝗶𝗰 𝗖𝗿𝗲𝗱𝗶𝘁𝘀 | Executive Producer: Diana Ann Slyvester Music by: Jumpbull Morcdoc Recording Studio: KMP Recording Studio Album Release Date: 14/5/2018 𝗩𝗶𝗱𝗲𝗼 𝗖𝗿𝗲𝗱𝗶𝘁𝘀 | Video Production Team: KMP TV Network Camera Operator, D.O.P: Jesley Jabu Editor: Jeffry Tegong Director: Jesley Jabu Publisher: Kaban Music Production (KMP) Sdn Bhd 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔 𝗧𝗘𝗟𝗖𝗢 𝗖𝗔𝗟𝗟𝗘𝗥 𝗥𝗜𝗡𝗚𝗧𝗢𝗡𝗘 | Maxis CRT ▶ Dail *131*XXXX# and press CALL Digi Caller Tunes ▶ Dail *233*XXXX# and press CALL Celcom CMT ▶ Dail *323*XXXX# and press CALL UMobile Caller Ringtone ▶ SMS CRM XXXX to 28383 Available on all digital download & streaming platform! Apple Music, iTunes, Joox, Spotify, Deezer, KKBOX, Youtube Music, Amazon Music, FB Music, Tiktok and many more. 𝗖𝗢𝗣𝗬𝗥𝗜𝗚𝗛𝗧 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗘𝗗 𝗕𝗬 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔𝗡 𝗖𝗢𝗣𝗬𝗥𝗜𝗚𝗛𝗧 𝗔𝗖𝗧 𝟭𝟵𝟴𝟳 (𝗔𝗖𝗧 𝟯𝟯𝟮) 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐫𝐞-𝐮𝐩𝐥𝐨𝐚𝐝. 𝐒𝐚𝐲 "𝐍𝐎" 𝐭𝐨 𝐩𝐢𝐫𝐚𝐜𝐲 𝐞𝐢𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭. To see all the latest music playlists that we've created just for you, click here 🤍 To see all the latest karaoke video click here 🤍 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 𝗢𝗡 :- Facebook ▶ 🤍 Youtube ▶ 🤍 Tiktok ▶ 🤍 Instagram ▶ 🤍 Telegram ▶ 🤍 Twitter ▶ 🤍 Smule ▶ 🤍 SoundCloud ▶ 🤍 DailyMotion ▶ 🤍 LinkedIn ▶ 🤍 Pinterest ▶ 🤍 𝗞𝗠𝗣 𝗧𝗩 𝗡𝗘𝗧𝗪𝗢𝗥𝗞 | Facebook ▶ 🤍 Instagram ▶ 🤍 Tiktok ▶ 🤍 Send us your feedback and suggestions at hello🤍kabanmusic.com Give a missed call on +6082453304 🤍kabanmusic.com ℗ & © 2018 | KABAN MUSIC PRODUCTION (KMP) SDN BHD. | All Rights Reserved.
Please watch: "Drift - A Primal Outdoors Story by Morningstar Films" 🤍 ~ Part 1 of my 4 day camp trip to Pamelia lake in Mt Jefferson wilderness in Oregon with Todd with Central Oregon Survival Network and Aaron from the BackYardMeat Channel. BackYardMeat 🤍 Central Oregon Central Network 🤍
You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 video / Werbung All exercises in this video are highlyyyy inspired by gym movements. I combined them in a Circuit Training - which means we have sets of 3-5 exercises & repeat the same combo. And sometimes, we even have breaks hoho :) This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbbells. Use something lighter if needed! This was quite heavy after time. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). The video is in full length which means you can just follow whatever I’m doing. Depending on your fitness level, height and weight you will burn between 70-110 kcal. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Robin Schulz, Mougleta - Rockstar Baby 2. David Puentez - Keep Letting Me Down 3. Blasterjaxx, Henri PFR, Jay Mason - Summer Jams 4. GAYLE, blackbear - fmk 5. Rammor - Your Number 6. Ed Sheeran - Celestial Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
.svg){kind=small}
